Manaslu Circuit Trek

Trip Overview

Manaslu is at 8,163 meters which is the eight highest peak in the world. It is located near the border of Nepal and Tibet. The mountain name Manaslu means “The Spirit-Mountain” referring to the benevolent and strong deity.

Best Season
February  to November.

23 days Cultural Tour/ Trekking.


Day 01: Arrival in Kathmandu (1400m)

Day 02: Kathmandu city Sightseeing & Trek Preparation

Day 03: Drive from Kathmandu to Arughat (570m/ 7-8 hrs)

Day 04: Trek from Arughat to Soti Khola (730m/5-6 hours)

Day 05: Trek from Soti Khola to Machha Khola (883m/4-5 hours)

Day 06: Trek from Machha Khola to Jagat (1,300m/5-6 hours)

Day 07: Trek from Jagat to Philim (1,590m/5 - 6 hours)

Day 08: Trek from Philim to Deng (1,600m/5 hours)

Day 09: Trek from Deng to Namrung (2,660m/7 hours)

Day 10: Trek from Namrung to Shyala (2950m/5 hours)

Day 11: Trek from Shya to Samagaon (3,530m/2-3 hours)

Day 12: Acclimatization day at Samagaon (3,530m)

Day 13: Samagaon to Samdo (3,690m/3-4 hours)

Day 14: Acclimatization day at Samdo (3,690m)

Day 15: Trek from Samdo to Larkya Phedi (4,470m/5-6 hours)

Day 16: Trek from Larkya Phedi to Larkya La (5213m) and descend to Bimthang

(3720m/ Total trekking hours- 8 to 9 hrs)

Day 17: Trek from Bimthang to Gho (2,560m/4hours)

Day 18: Trek from Gho to Dharapani (1900m/4 hours)

Day 19: Trek from Dharapani to Syange (1,130m/6hours)

Day 20: Trek from Syange to Bulbule (840m/5 -6 hours)

Day 21: Drive from Bulbule to Kathmandu (1400m/6-7 hrs)

Day 22: Free day in Kathmandu

Day 23: Departure to your homeland

Cost Include & Excludes

Cost Includes:

  • 4 night twin sharing accommodation as per your requested categories hotel in Kathmandu
  • All local transportation by suitable vehicle (car, van, bus) in Kathmandu
  • A day Kathmandu sightseeing as per itinerary with tour guide & entry fees
  • Kathmandu to Arughat & Khudi to Kathmandu both way by local bus
  • Meal on full board (breakfast, lunch, dinner, tea & coffee) basis during the trek as per itinerary
  • Twin sharing accommodation on tea house lodge during the trek
  • English speaking Trek leader (First Aid and eco trained), one assistant guide in a group & Sherpa porters for each two clients, all necessary payments with insurance
  • Manaslu conservation & Annapurna conservation entry fee
  • Special Manasalu permit (Restricted zone requires special permit)
  • All government and local taxes
  • International flight ticket re-confirmation

Cost Excludes:

  • Visa fees, intl. airfare
  • Lunch and dinner in city
  • Travel and rescue insurance
  • Personal expenses e.g. phone calls, laundry, bar bills & extra porters
  • Tips for driver, guides and porters
  • Any extending trips

Food & accommodation

Food on Treks
In Kathmandu and Pokhara breakfast is included in your own hotel. For lunch and dinner you will find several Western and Nepalese restaurant.

During our manaslu circuit trek, you can enjoy authentic Nepalese food as well as all types of international cuisine (Tibetan, Continental, Italian, Indian, etc.). you can even enjoy hot chocolates, variety of breads, variety of drinks, and snacks. Breakfast and dinner will be served from the tea house or from a lodge menu where we spend the night and lunch will be served on the way to our destination.

Vegetarian foods on manaslu circuit trek
We always recommend our clients to eat vegetarian meals to avoid the food poisoning, eating heavy meals and non- vegetarian meals at the high altitude is not really safe for the stomach.

Accommodations in Kathmandu and Pokhara
You will stay 3 or 2 star hotels in Kathmandu and Pokhara but on trek you will stay on Tea houses or lodges.

Accommodations on during the Trek
All accommodations for this trek are on twin sharing basis and are chosen based on standard of hygiene, standard of service and food, and location. There are two styles of accommodations during our trip. During the trek tea houses or lodges at some places only have shared washing and toilet facilities. If we are a solo traveler, we will share a room with someone else of the same sex of our group. If we prefer a single room, we may indicate our preference and get single rooms upon request by paying a single supplement of USD 250. Note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find a single room at higher elevations.

Enquiry this trip

Why Book With Ageholidays?

  • Group departure and Private, Tailor-made Journeys

    Our travel expert will listen to you and create a unique trip designed specifically around your requirements for you. You are not tied to the set itinerary of a group which enables you to select your preferred style of accommodation and explore your interests at your own

  • Personalized service and genuine care

    We provide 24 hour support while you travel in Himalayas through our trip coordinators on the ground who will reach out to you while travelling to ensure that your expectations are met.

  • Deep local knowledge and presense

    Our carefully selected tour and trekking guides will bring Himalays to life for you – they make the difference between a good and an exceptional experience.

  • Financial security and peace of mind

    We are government registered company, independently accredited by the leading global licensing

Client Reviews

  • Age Holidays is a great company! Very friendly people, I did the Annapurna Circuit Trek, Fluent English and a vast knowledgeable trekking guide,and you…

    John and Marry


  • Thank you AGE, Before traveling I got the all information that I want by email. The arrangement In the Everest Base Camp Trek is…

    Peter Jonh


  • Had an amazing family tour in Nepal with AGE holidays. Everything was well thought out and well organized. The guides were communicative, friendly and…

    Sarah and Family


  • I was lucky enough to join AGE holidays for an Ghorepani Poon Hill trek recently and thoroughly enjoyed the experience. The trek was beautiful…

    Abmer and Lisa


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