Manaslu Trek: A Journey Through Nepal’s Hidden Beauty
The Manaslu Trek is a tea house trek that circumnavigates the world’s eighth-highest peak, Mt. Manaslu. This trek takes you through remote regions, following off-the-beaten-path trails, and reaches an altitude of 5,106 meters (16,751 feet) at the Larkya La Pass, one of the longest passes in the Himalayas.
Nepal offers a wide range of fascinating trekking options, which can make it overwhelming to choose the right one. It’s essential to distinguish your preferences and needs to select the best route for you. Some destinations are so extraordinary that they should be on your must-visit list before leaving.
The Manaslu Circuit Trek is one of the best choices for trekkers seeking to experience the beauty of Nepal in less-crowded areas. Unlike the popular Everest Base Camp or Annapurna Base Camp treks, the Manaslu Circuit remains an unexplored gem. Though it is gaining popularity, the trek still offers pristine views of Mt. Manaslu, Annapurna, Mt. Hiunchuli, and Ganesh Himal. We recommend the Manaslu Budget Trek for trekkers who are physically fit and can complete the trek in 12 days. For a more leisurely experience, consider the Manaslu Circuit 16 Days Trek.
We have proposed a budget-friendly trekking schedule for those who want to explore the Manaslu Region within a short time. This itinerary allows you to experience the breathtaking Himalayas, just like the Manaslu Circuit Trek, but at a more affordable cost. The Manaslu Round Trekking is ideal for trekkers who want to explore less-visited areas, away from the crowds.
In 1992, the Manaslu region, home to Mt. Manaslu (8,163 meters | 26,781 feet), was opened to tourists. Since then, it has welcomed thousands of visitors, though the number is still far less than the trekkers who flock to Everest or Annapurna. Manaslu Round Trekking offers stunning natural beauty, lush scenery, diverse vegetation, and close-up views of towering peaks.
The Manaslu Circuit is a privilege trek, as the trails remain less crowded, offering a rare opportunity to explore in tranquility. Trekking through these remote areas provides the chance to immerse yourself in nature and reflect on the awe-inspiring landscapes around you.
However, trekking in the Manaslu region requires special permits, and there are restrictions on the number of tourists who can visit. A minimum of two trekkers (excluding the guide and porter) is required, and the guide’s name must be mentioned when obtaining the permit.
This 12-day trek offers incredible mountain views, natural beauty, and rich Tibetan culture. The route takes you through lush farmland, stunning rhododendron forests, and rugged mountain trails. As the name suggests, the trek circles the world’s eighth-highest mountain, Mt. Manaslu (8,163m), and has become as popular as the Everest, Annapurna, and Langtang trails. The name “Manaslu” comes from the Sanskrit word “manasa,” meaning “intellect” or “soul.”
The Manaslu Circuit Trek offers glimpses of wildlife, wildflowers, and forests of pine, cedar, birch, and juniper, along with panoramic views of snow-covered peaks. You’ll also get to learn about the different ethnic groups in the region and the significant role Buddhism plays in their lives. The trek provides stunning views of the Himalayas, including peaks like Himal (6,983m), Annapurna (8,091m), Dhaulagiri (8,167m), Himalchuli (7,893m), and Yangra Peak (7,422m) in the Ganesh Himal sub-range.
This trek takes you to a region where time has little influence on the lives of the villagers. Trekking in the Nepalese Himalayas is like stepping into a time machine, allowing you to experience life in its purest form.
Our journey begins with an 8-9 hour drive from Kathmandu to Soti Khola and then continues to Khola Bensi. From here, we cross the Budhi Gandaki River and head through Philim and Ghap villages. Along the way, we will encounter wildlife such as Langur monkeys and hardy Yaks, which transport goods between Tibet and Nepal. Tibetan influence is visible throughout, with prayer flags fluttering in the breeze, Mani stones lining the trail, and Tibetan monasteries along the route. The trek continues through Lho Village, Samagaun, Samdo, Dharamsala, Bhimthang, Dharapani, and finally Besisahar, where we head back to Kathmandu.
To minimize altitude sickness, we will acclimatize in Samagaun before ascending further. A side trek to Manaslu Base Camp (4,500m) or Birendra Lake will help with acclimatization. Another highlight of the trek is the Larkya La Pass (5,160m), which offers breathtaking views of Mt. Manaslu and the Larkya Glacier. From Larkya La Pass, you can enjoy panoramic views of towering peaks like Himlung Himal and Kang Guna.
The Manaslu Circuit Trek provides an in-depth look into both Buddhist and Hindu cultures, offering insight into the lives of people in these remote regions. The Manaslu Conservation Area, where the trek takes place, offers one of Nepal’s most magnificent trekking destinations. Manaslu, the eighth-highest mountain in the world, is a majestic sight throughout the trek. You will also witness other peaks like Buddha Himal, Himal Chuli, Ganesh Himal, and Annapurna Himalaya.
The Manaslu region is easily accessible from Kathmandu, located in the western-central part of Nepal’s Himalayas. You can reach the starting point of the trek after an 8-10 hour drive on a combination of paved and dirt roads. The scenic road journey takes you through Nepali countryside, passing small towns, terraced fields, flowing rivers, verdant hills, and distant snow-capped mountains.
Since the Manaslu Trek opened to trekkers, it has quickly become a popular destination for adventure seekers from around the globe. It offers the perfect combination of nature, culture, adventure, and solitude.
While it’s difficult to fully describe the experience of the 12-day Manaslu Trek, we’ve highlighted key aspects to give you a clear picture of what to expect. Here are some reasons why you should join us on this incredible journey:
Day 1:
Drive from Kathmandu via Arughat to Soti Kho
Maximum Altitude: (7,30m/2,896ft)
Trekking duration: 7 to 8 hours
Day 2:
Trek from Soti Khola to Dobhan
Maximum Altitude: (1070m / 3,510ft)
Trekking duration: 7 to 8 hours
Day 3:
Trek from Dobhan to Philim
Maximum Altitude: (1,590m/5,217ft)
Trekking duration: 6 to 7 hours
Day 4:
Trek from Philim to Ghab
Maximum Altitude: (2,250m/7,382ft)
Trekking Duration: 5 to 6 hours
Day 5:
Trek from Ghap to Lho
Maximum Altitude: (3180m/10433ft)
Trekking Duration: 5 to 6 hours
DAY 6:
Trek from Lho to Samagaun
Maximum Altitude: (3,530m / 11,581ft)
Trekking Duration: 4 to 5 hours
DAY 7:
Rest day in Samagaon
Maximum Altitude: (3,530m)
DAY 8:
Trek from Samagaun to Samdo
Maximum Altitude: (3,875m/12,713ft)
Trekking Duration: 3 to 4 hours
DAY 9:
Trek from Samdo to Dharamsala
Maximum Altitude: (4,480m/14,698ft)
Trekking Duration: 4 to 5 hours
DAY 10:
Trek from Dharamsala to Bhimtang by crossing Larkya La Pass
Maximum Altitude: (5,160m/16929ft)
Trekking Duration: 7 to 8 hours
DAY 11:
Trek from Bhimtang to Dharapani
Maximum Altitude: (1910m/6266ft)
Trekking Duration: 7 to 8 hours
DAY 12:
From Dharapani drive to Besisahar then drive back to Kathmandu.
Maximum Altitude: (7,60m/2493ft)
Trekking Duration: 7 to 8 hours
We begin with a bus ride from Kathmandu to Soti Khola, traveling along the Prithvi Highway. Along the way, you’ll witness towering mountains, charming traditional villages, fast-flowing rivers, diverse vegetation, and terraced fields. After passing Dhading Besi, the road becomes rougher as we approach the trekking zone. Today marks the start of our trekking journey in Manaslu. As the road now extends beyond Soti Khola, Nepal Nirvana Trails recommends driving directly to Machha Khola instead of stopping in Soti Khola or walking the route the following day.
Our long and dusty journey from Kathmandu to Machha Khola takes us through the towns of Arughat and Soti Khola. Machha Khola sits on the banks of the Budhi Gandaki River, which will accompany us throughout the Manaslu Valley and lead us to its source as we climb toward the Larkya La crossing. We will travel by public bus, with a stop for lunch along the way. Tonight, we will stay in Soti Khola. Breakfast, lunch, and dinner are included.
We depart Kathmandu and take a local bus to Arughat, followed by a local jeep to Soti Khola. Along the way, we pass the picturesque mountain-top settlement of Dhading. Expect a bumpy, dusty ride as the road winds through rural areas, small towns, terraced farms, and lush hills. The journey will take around 8 to 10 hours, and upon arrival at Soti Khola, we will spend the night in a trekking lodge.
On the first day of your 12-day Manaslu Trek Itinerary, your adventure begins after breakfast in the morning. From Kathmandu, you’ll head toward Machha Khola. Traveling along the Prithvi Highway, beside the Marsyangdi and Trishuli Rivers, enjoy stunning views of the lush valley, hills, and distant mountains. Upon reaching Dhading Besi, the road becomes bumpier as you continue along rocky trails toward the northwest, on the opposite side of the Budhi Gandaki River. As you move along, you’ll first pass Soti Khola, the starting point of trekking in the Manaslu region. After passing through several Gurung and Magar settlements, you’ll finally arrive at Machha Khola.
Trek Distance: 160km / 99.4miles
Highest Altitude: (900m/2953ft)/(710m/2329ft)
Trek Duration: 7 to 8 hours
After the long bus ride the previous day, we begin our trek from Soti Khola, heading toward Dobhan. We start by crossing the Soti Khola, then pass through a Sal forest before crossing the Budhi Gandaki River.
The trail continues through rice terraces, winding up and around the mountain to Lapubesi. A wide path opens up as the Budhi Gandaki meanders through the gravel. From the trail, you’ll have glimpses of Shringi Himal. As you move forward, you’ll reach Lapu Besi, followed by Khorla Besi, a small farming village. After more hiking, you’ll arrive at Tatobani, where you’ll cross a suspension bridge over the Budhi Gandaki to reach Dobhan.
The adventure begins after a hearty breakfast. We’ll cross a suspension bridge that connects the trail to the Budhi Gandaki River’s shore. The pathway winds through a deep valley surrounded by cliffs. Along the way, we’ll pass through small towns inhabited by the Gurung and Magar tribes. We’ll stop for lunch in Dovan, located near the confluence of the Budhi Gandaki and Dovan Khola rivers. The tranquil settlement of Jagat serves as the entry point to the region. Here, you can observe the rich culture, heritage, and customs of the Gurung tribe.
Today, our trek starts by crossing the Soti Khola and heading toward Khorla Besi, located above the rapids of the Budhi Gandaki River. The trail passes farmland growing rice before we reach Lapubesi. Along the way, we’ll get views of the snow-covered peaks of Shringi Himal. We’ll cross a long suspension bridge over Nauli Khola before arriving at Machha Khola. Continuing, we’ll find ourselves in the scenic Budhi Gandaki Valley, ascending to Lapu Besi and finally reaching Khorla Besi, where we’ll stay for the night. (Breakfast, lunch, and dinner included.)
We’ll leave Soti Khola early in the morning for a 6-7 hour hike to Machha Khola. The trek takes us through the countryside, past paddy fields and waterfalls, and through isolated settlements with brown slate roofs. We’ll cross a suspension bridge over the Budhi Gandaki River and continue along the rough trail to Machha Khola, where we’ll spend the night.
Your trek begins with a walk to the police checkpoint in Machha Khola, where your permits will be checked. After that, we’ll follow the gorge, hiking up the river with a series of ascents and descents, including a steep uphill section.
This takes us to Tatopani, where a natural hot spring awaits. If you wish, you can take a dip to relax your muscles and joints.
From Tatopani, we’ll continue toward Yuri Bagar. Here, you can view the cantilever bridge, which takes about 20 minutes to reach. This 158-meter-long bridge is the first of its kind in Nepal. Most of the trail follows a forested area.
Along these trails, you’ll enjoy some of the best views of Ganesh Himal and Shringi Himal.
We’ll continue our trek until we reach Jagat, the entry checkpoint for the Manaslu Conservation Area.
Tonight, we’ll stay in the beautiful village of Jagat.
Trek Distance: 19 km / 11.8 miles
Highest Altitude: (1070m/3,510ft)/(1340m/4396ft)
Trek Duration: 7 to 8 hours
Your trek begins by crossing a suspension bridge over the Yaru Khola River. The trail is fairly challenging as it climbs up to a large rock and then takes you across a single log bridge heading north. The route continues to the Gurung village of Jagat and then leads to Philim, another Gurung village, via Sridibas. Along the way, you’ll enjoy views of Ganesh and Shringi Himal.
Today, we ascend a rugged hill to Salleri before descending to Sirdibas. As the basin widens, the path climbs to Ghatta Khola. We continue upstream to Philim, a large Gurung settlement with a significant suspension bridge. From here, we follow a fairly flat path through millet fields to Ekle Bhatti. The trail takes a sharp turn north just above the lowest dwelling in the village. It then descends into a deserted canyon before leading us to meadow terrain. We cross the Budhi Gandaki River and follow the western bank for a while before returning to the eastern bank. As we continue along the route, the valley widens, and we pass through bamboo groves before reaching the Deng Khola. After crossing the river, we arrive at the small settlement of Deng.
Today’s trail takes us first to Korsani Village and then along the banks of the Budhi Gandaki River until we reach the Gurung village of Labishe. We continue through the Budhi Gandaki Valley with the river by our side, enjoying spectacular views of Ganesh Himal and Shringi Himal. Tonight, we’ll stay in Philim. (Breakfast, lunch, and dinner included.)
The trail from Machha Khola leads to Khorla Besi, passing through a narrow path that crosses Thado Khola. After hiking through scenic villages and enjoying stunning mountain views, we reach Tatopani, where you can relax in the hot spring.
From Tatopani, we cross the Budhi Gandaki River and continue on to Dovan, then head to Lauri. Afterward, we enter the Manaslu Conservation Area and arrive in Jagat, a charming town with paved streets. Today’s hike takes about 7 hours from the time we leave in the morning.
On this day, we first reach Salleri after climbing a rocky ridge, then proceed to Sirdibas. We continue on to Ghatta Khola and walk upstream, crossing a long suspension bridge to reach the Gurung village of Philim. From the lower part of the village, the trail turns north, passing through maize fields on a leveled path until we reach Ekle Bhatti, where we’ll have lunch. Afterward, we descend through a steep gorge and then cross the Budhi Gandaki River, switching from the western bank to the eastern bank and back again. As the trail widens, we pass through bamboo forests and reach the Deng Khola. After crossing the river, we arrive at the small village of Deng, where we’ll spend the night.
Trek Distance: 13km / 8.1 mile
Highest Altitude: (1,590m / 5,217ft)/(1865m/6102ft)
Trek Duration: 7 to 8 hours
The journey continues further up the Budhi Gandaki River, following the valley. Compared to the previous day, the path is less steep. Within an hour of hiking, we’ll reach Chisapani village. However, we continue north, passing through the terraced fields of Ekle Bhatti village before reaching grassy slopes dotted with pine trees.
We’ll then cross a bridge over the Budhi Gandaki, and from the path, we’ll have views of the Shar Khola and Tsum Valley. After crossing a bamboo forest, we’ll arrive at Deng. From Deng, the route ascends and descends several times until we reach Ghap, a Tibetan-style village. In Ghap, you can admire elegant carvings on the Mani walls.
After breakfast in Deng, we’ll begin one of the most culturally significant sections of the trek. We cross the Budhi Gandaki again and climb up to the bridges, continuing to Bihi. Then, we’ll turn west and ascend the valley, passing through verdant forests, alpine plants, charming ethnic villages, and glimpses of tall peaks in the distance. Prok village offers breathtaking views of the snow-covered Siringi Himal. As we continue, passing through Ghap, we’ll reach Namrung, another settlement.
Today’s trek, which lasts 6 to 7 hours, follows the Budhi Gandaki River towards Chisapani. We’ll reach the junction where the Shar Khola and Tsum Valley meet the Budhi Gandaki Valley. Continuing through a bamboo forest, we’ll eventually reach Deng. Our trail then leads us to Ghap, with its distinctive Tibetan-style houses. Tonight, we’ll stay in Ghap. (Breakfast, lunch, and dinner included.)
We leave Jagat early in the morning for a 7-hour hike to Deng. Along the way, we’ll pass through the villages of Salleri, Sirdibas, and Ghatta Khola, crossing several suspension bridges. After crossing the river at Ekle Bhatti, the trail enters a steep, desolate gorge and continues through bamboo forests until we reach Deng Khola. After crossing the river, we’ll arrive in Deng and stay in a teahouse there.
We’ll make our way to Upper Jagat and Salleri, passing two hydropower plants along the way. From Salleri, we continue on to Sirdibas, with views of Mt. Siring (7,239m). Afterward, we’ll reach Philim. From Philim, we’ll trek through Chisapani, Ekle Bhatti, Nayak Phedi, and Pewa, all beautiful, quaint villages.
In Pewa, we’ll cross two suspension bridges. From here, it’s a 45-minute walk to Deng.
Tonight, we’ll stay in Deng.
Trek Distance: 21km / 13miles
Highest Altitude: (22,50m/ 7382ft)/(2630m/8626ft)
Trek Duration: 6 to 7 hours
Today’s journey will take you beneath a massive overhanging rock mountain and through forests inhabited by various wildlife, including langur monkeys and birds such as the Danphe, the national bird of Nepal. You’ll pass through a stone archway and enter the village of Namrung, known for its traditional houses.
From Namrung, the trail ascends past mani walls and into a forest, continuing your hike. Along the way, you’ll enjoy magnificent views of Manaslu North (7,157m) and Naike Peak (5,515m). After crossing a small stream, you’ll reach Lho, a larger settlement with Tibetan-style chortens and impressive mani walls.
The day’s trek takes around 5 to 6 hours and crosses the Budhi Gandaki River, offering plenty of opportunities to spot wildlife like pheasants and langur monkeys. The trail ascends through forests of fir, rhododendron, and bamboo before reaching Namrung and eventually Upper Nupri. At the head of the valley, you’ll be treated to spectacular views of Manaslu, Manaslu North, and Naike Peak. As you arrive at Lho, you’ll notice a large valley opening up before you, along with a serene Gompa (monastery). Tonight, you’ll stay at Lho. Breakfast, lunch, and dinner are included.
Trek to Lihi Village:
After breakfast in Namrung, you’ll head toward the picturesque Lihi Village. The day’s trek takes you through a scenic forest of fir, rhododendron, and oak trees. Along the way, you’ll cross a stream fed by the Lindanda Glacier as you make your way to Sho Village.
This section of the trek offers stunning views of Simnang Himal, Naike Peak, and Manaslu, as well as the Kani Stupa. Following the spiritual route lined with prayer wheels, mani walls, and prayer flags, you’ll finally arrive at Lho Village. You will spend the night in a teahouse at Lho.
Trekking from Namrung:
Leaving Namrung, enjoy breathtaking mountain views as the valley stretches out before you. The lush temperate forests gradually give way to the more rugged terrain of the Himalayas. The lowland valley’s rich greens transition to the faded browns and grays of the higher elevations, with the bright blue skies marking the altitude. Upon arriving in Lho, you’ll be treated to a fantastic view of Manaslu and the peaceful Rebung Gompa monastery, situated close to the mountain. Along the way, you may also encounter yak caravans transporting timber.
Crossing the Budhi Gandaki:
Today, you’ll cross the Budhi Gandaki River several times before reaching Namrung. Along the trail, enjoy stunning mountain vistas and visit ancient gompas. You’ll eventually reach a suspension bridge, offering a view of the Budhi Gandaki River as it flows beneath a natural stone arch. From there, a steady ascent up a grand stone stairway leads to Namrung. The day’s trek takes approximately 8 hours, with lunch served at Ghap. You’ll spend the night in Namrung.
Trek Distance: 16.3km / 10.1miles
Highest Altitude: (3,180m / 10,433ft)/(3500m/11480ft)
Trek Duration: 5 to 6 hours
From Lho, we descend to the streams and then ascend once more. After about two hours of hiking, we reach the Shyaula Plateau, which is surrounded by the peaks of Ngadi Chuli (25,823ft / 7,879m) and Hiunchuli (7,893m). From Shyala, the trail slightly ascends before descending to a river that originates from the Pungyen Glacier. We then pass several chortens and gompas before reaching Thosang Khola. Beyond Thosang Khola, we descend into a rock-strewn moraine, and shortly after, we arrive at Samagaun.
Today’s trek lasts 7 to 8 hours, offering breathtaking views of Ngadi Chuli (7,879m) and Hiunchuli (7,893m). We pass through Shyala Village, continuing along the trail past chortens, gompas, and the ever-present prayer flags. From here, we descend from Thosang Khola across a rugged moraine until we reach Samagaun, where we will stay for the night. Breakfast, lunch, and dinner are included.
Leaving Lho behind, the trail drops down to a stream and follows it through damp forest areas, eventually leading to the beautiful Shyala Village. Surrounded by farmlands, this village offers expansive views of the surrounding mountain ranges, including Ngadi Chuli, Himnalchuli, Manaslu, and several other adjacent peaks.
Next, we continue alongside a small stream originating from the Pungyen Glacier, following the ridge that stretches toward Samagaun. This charming settlement near Manaslu Base Camp boasts extensive pastures and farmlands, offering clearer and more expansive views of the Himalayas. We will also visit the Pungyen Gompa and enjoy a packed lunch. Continuing along the route, we cross the drainage slopes of the Pungyen Glacier until we reach the flat, pleasant region inhabited by the welcoming settlement of Sama Gaon.
During the Manaslu climbing expedition season, Sama Gaon—close to Manaslu Base Camp—comes alive. It features well-positioned homes with lovely courtyards and pastures on both sides of the village.
After enjoying the morning views of the Himalayas, the trail continues uphill through a beautiful green forest toward Lihi Village. Along the way, we pass through several isolated settlements, including Sho, Lho, and Shyala, before reaching Samagaon.
When you arrive in Lho, you’ll be greeted by a spectacular view of Mt. Manaslu, the world’s eighth-highest peak. Snow-capped peaks surround Shyala, including Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Mt. Manaslu and its glacier ahead, and Ganesh Himal to the right. Your 7-hour hike for the day concludes upon reaching Sama Gaon.
Trek Distance: 17.2km / 10.6miles
Highest Altitude: (3,530m / 11,581ft)/(3520m/11549ft)
Trek Duration: 4 to 5 hours
We will acclimatize at Samagaon to adjust to the thinner air at higher elevations. However, we will not remain idle; instead, we will explore the village and learn about the locals’ lifestyles and their Buddhist culture. We have several options for this acclimatization day: hiking to Manaslu Base Camp, visiting Birendra Lake (Tal), or climbing the ridge to Pungyen Monastery.
Pungyen Monastery lies south of Samagaon and requires about a two-and-a-half-hour hike. It is hidden behind a ridge in front of Manaslu, offering tremendous views of the surrounding glaciers. Birendra Tal is a glacial lake at 3,450m, where ice blocks tumble into the lake with thunderous displays. At these higher altitudes, it’s essential to acclimatize for at least one day before attempting higher ascents. Health specialists recommend staying active rather than sitting idle. A good way to stay active is to explore the Pungyen Gompa (4,070m), a one-day hike from the trail between Shyala and Sama. If time permits, you can continue further up the valley to the rugged rocks and terrain of the Pungyen Glacier.
Another option is a trip to Birendra Tal (3,450m) and a demanding ascent to Manaslu Base Camp (4,900m). North of Birendra Tal, you can also visit Milarepa’s Cave, a famous Buddhist site where the saint is believed to have meditated.
Rest Day in Samagaon:
Today is a rest day in Samagaon, allowing us to adjust to the altitude. While resting, you can explore the village and enjoy stunning views of Mt. Manaslu. The village is also home to the famous Ribung Gompa, and you can take in panoramic views of glaciers, flat terrain, and farmland. Sama Gaon serves as a practice destination for many climbers preparing to summit Mt. Manaslu.
During your acclimatization day, it’s recommended to go on short hikes around the area. This helps your body better adapt to the changing altitude.
Exploration Options in Samagaon:
We will overnight in Samagaon. This village provides a peaceful resting place for acclimatization, allowing our bodies to adjust to the altitude. There are several day excursions available, such as a short hike to Birendra Tal, the rewarding hike to Manaslu Base Camp, or a peaceful walk to Pungyen Gompa.
Taking a day to acclimatize by hiking or resting in the teahouse is essential for adjusting to the changing altitude. At 3,550m, Samagaon is perfect for a short walk to aid in the acclimatization process.
Hiking is the most effective way to acclimate. A short hike to Pungyen Gompa, an ancient monastery, offers a breathtaking view of the glacier.
Trek Distance: 12km/7.5mi
Highest Altitude: (3530m/11,578ft)
Trek Duration: 6 to 7 hours
Trek to Samdo Village
Today’s trek is more pleasant as we’ll be walking through flatlands. You’ll pass through pasture areas before gradually ascending into the valley. The trail leads us through juniper and birch forests, eventually reaching the Budhi Gandaki River. We will cross the river via a wooden bridge and continue along the route, offering stunning views of the mountains, especially Mt. Manaslu. As we reach Samdo, a Tibetan refugee village, you’ll be immersed in the beauty of the surroundings.
The trail descends towards the Budhi Gandaki River and passes the junction of Birendra Tal and Manaslu Base Camp. The valley widens before we reach Kermo Khadka and continue to the white Kani Gateway, marking the entrance to Samdo (3860m). If time allows, we may hike to the peak above the village, where we can enjoy impressive views of Mount Manaslu.
If additional acclimatization is necessary, we may embark on a 6-7 hour trek, ascending 640m to the moraine of the Fukang Glacier. From here, we’ll be rewarded with far-reaching views of several passes used by locals to cross into Tibet. Breakfast, lunch, and dinner are included.
Acclimatization and Exploration Around Samdo
On the 8th day, our trek begins with a 2-hour walk across a hill that overlooks the river. This hill serves as a grazing area for blue sheep, so you might spot some on the barren hillsides. The path is lined with beautiful juniper and birch forests.
Samdo is situated at the junction of three valleys. The village, located at 3,800m, is a Tibetan refugee settlement with its own hydropower project, providing an uninterrupted supply of electricity.
If you’re up for it, you can hike to the viewpoint above Samdo. The hike takes around 1.5 to 2 hours and offers spectacular views, serving as both a great acclimatization opportunity and a chance to enjoy the stunning surroundings. From the viewpoint, you can see Mt. Manaslu, Samdo (Pang Phuchuli), Ngadi Chuli, Simnang Himal, and other peaks. You will also have views of the Manaslu Glacier and the Manaslu Icefall.
You will spend the night in Samdo village.
Trek to Samdo Village and Surrounding Areas
Today, the route bends north along the upper reaches of the Budhi Gandaki River. Gradually ascending, we reach Samdo village, passing the confluence of the Larke River and the river formed by the Samdo Glacier, which is the source of the Budhi Gandaki River. Before reaching Samdo, we’ll walk through beautiful juniper and birch forests at Kermo Kharka.
We cross several wooden bridges and continue with a steep ascent towards Samdo. The large white Kani Gateway marks the entrance to the village. Once we pass through the Kani, we reach our destination.
Trek from Sama Gaon to Samdo
After breakfast in Sama Gaon, we descend towards the Budhi Gandaki River. As the valley widens, we encounter more mani walls along the route. This path takes us near the Tibetan border and offers breathtaking mountain views.
We will cross a wooden bridge over the Budhi Gandaki and climb steeply to a point between two river forks. Continuing, we pass through a stone archway and make our way towards Samdo village. After arriving in Samdo, we’ll have lunch and settle in for the night. The trek today takes about 4 hours, leaving you with the rest of the day to relax or explore.
Trek Distance: 8.2km / 5miles
Highest Altitude: (3,875m / 12,713ft)/
Trek Duration: 4 to 5 hours
Trek from Samdo to Dharamsala (Larkya La Phedi)
We begin our trek by walking along the edge of fields and past old mani walls before crossing a wooden bridge over the Budhi Gandaki River, entering a valley. From here, we hike past the Athahra Syar River and the Larke River. Along the route, you’ll see numerous mani walls and prayer flags, adding to the spiritual atmosphere of the journey.
After crossing two streams, you’ll be treated to a magnificent view of the Larkya Glacier. Continuing along the valley of Salkha Khola, we ascend to reach the stone guest house at 4,450m, known as Dharamsala or Larkya La Phedi. This is not a traditional lodge but more of a shelter, often referred to as a “Dharamsala” (a resting place for pilgrims).
Today is relatively short, as we begin our climb towards the Larkya La Pass. The trek offers dazzling views of Manaslu and the Syacha Glacier, with a good chance of spotting Himalayan blue sheep along the way. Dharamsala is the highest point we reach today, ensuring we avoid the risk of altitude sickness. This is the last safe haven before the pass.
Please note, this section of the trek is often subject to snowfall. From mid-December to mid-March, the Larkya La Pass may be blocked by snow, and during this time, the Samdo Lodge is typically closed. Your guide will confirm in advance whether the lodge is open. Breakfast, lunch, and dinner are included.
Trek from Dharamsala to Larkya La and Beyond
The day starts with a downhill trek to the Budhi Gandaki River. After crossing the river, we begin our climb through Larkya Bazaar and the valley of Salka Khola, heading towards Dharamsala. Known also as Larkya Phedi, Dharamsala is a seasonal village, offering simple shelter for trekkers. On the way, you’ll pass the impressive Larkya Glacier, and you’ll have the opportunity to explore the surrounding hills, which helps with acclimatization to the altitude.
From Dharamsala, you’ll enjoy views of the Siachen Glacier, Larkya Peak, and Naike Peak.
Hiking Journey from Samdo to Dharamsala
Our hike from Samdo to Dharamsala is relatively short. We follow the path along the Athahra Syar and Larke Rivers. As we ascend gently, we pass through Taka Choeling Gumba and enjoy views of Naike Peak and Pangboche Peak.
Crossing a bridge, we walk through mani walls and stone houses, then turn left to reach Larkya Bazaar, a small town offering lodging. From here, we continue our journey to Dharamsala (also called Larkya Phedi), the highest point before Larkya Pass. Along the way, you may spot lichened stones, grazing pastures, and beautiful trees, as well as the Syacha Glacier.
Trek from Sama Gaon to Samdo Village
After breakfast in Sama Gaon, we descend towards the Budhi Gandaki River. As the valley widens, you’ll encounter more mani walls along the route, which leads us closer to the Tibetan border, offering breathtaking mountain views.
We cross the Budhi Gandaki River via a wooden bridge, then begin a steep climb between two forks of the river. After passing through a stone archway, we continue until we reach Samdo village, where we’ll have lunch. Samdo will also be our resting place for the night. The journey to Samdo takes about 4 hours, leaving the rest of the day free for exploration or relaxation.
Trek Distance: 11.7km / 7.2miles
Highest Altitude: (4460m/14633ft)/(4,480m / 14,698ft)
Trek Duration: 4 to 5 hours
Trek to Bhimtang via Larkya La Pass (5,160m)
Today will be an exciting day as we cross the Larkya La Pass (5,100m), a major highlight of the Manaslu trek. We begin by leaving Dharamsala and crossing the moraine. Then, we descend to a small lake, where the trail becomes rough and unclear as we navigate the steep grassy slopes.
Our route stays along the moraine until we reach an edge marked by two landmarks, with prayer flags guiding us forward. We continue to descend to four frozen lakes, then climb again toward the Larkya La Pass (5,160m). From the pass, you’ll enjoy panoramic views of several towering mountains, including Himlung Himal, Cheo Himal, Kang Guru, and the mighty Annapurna II.
After taking in the breathtaking views from the pass, we begin our descent along the moraine’s top, heading west and making steep, rough bends. The trail then opens into a small meadow, and as the valley widens, we approach large meadows, mani walls, and small houses—signaling our arrival at Bhimtang.
This trek will take about 3 to 5 hours. The climb to Larkya La is wintry and often blustery, which can make it hazardous, especially if snow covers the pass. Your guide will assess the conditions before departure from Samdo. Along the way, we’ll pass many cairns, often covered in snow, and traverse the moraine to four frozen lakes before reaching the pass. After taking in the magnificent views, we’ll descend along a dangerous track, eventually reaching Taboche. From there, the trail becomes less challenging as we continue toward Bimtang (3,720m), a historic trading post along the Tibetan salt route. For those interested, there’s a detour that leads to Pungkar Tal (4,100m), a beautiful translucent glacial lake.
Breakfast, lunch, and dinner are included.
Trek to Bhimtang – The Challenge of Larkya La Pass
The 10th day of the trek is the most challenging. We begin early, heading north to the Larkya Glacier, where you’ll get views of Cho Danda and Larkya Peak. The climb to Larkya La Pass is the major highlight of this 12-day Manaslu trek. At 5,213m, it’s one of the highest passes of its kind.
Once at the pass, you’ll be rewarded with some of the best views of the Himalayan ranges, including Mt. Annapurna II, Cheo Himal, Kang Guru, and Himlung Himal.
After enjoying the stunning scenery, we begin our descent along a steep moraine ridge of the Salpudanda Glacier. We continue down towards the grassy moraine of Dangboche Kharka. The trail becomes easier as we go, and after 6 hours of trekking, we reach a large meadow, a mani wall, and a small rest house—this is the beautiful village of Bimtang, where we will spend the night.
Overnight stay at Bimtang.
Trek to Bhimtang – A Demanding Day
Prepare for a physically demanding day as we trek through Larkya La Pass (5,160m) to reach Bhimtang. We begin our long walk early in the morning, arriving at the northern end of the Larkya Glacier after a short ascent. From here, we enter a valley with breathtaking views of Cho Danda and Larkya Peak.
We continue through the moraines, first slowly, then more steeply, until we reach the summit of Larkya La Pass. From the top, you’ll be treated to incredible views of Samdo Peak, the Larkya Peak to the south, Annapurna, and other majestic mountains surrounding the pass.
After taking in the spectacular views, we begin our descent along a rocky and icy path toward Bimtang. The trek today will be long, about 8 hours in total. We’ll stop for lunch in Phedi before continuing on to Bimtang for the night.
Trek Distance: 24.7km / 15.3miles
Highest Altitude: (5,160m / 16,929ft)
Trek Duration: 7-8 hours
Trek from Bimtang to Dharapani
After an early breakfast in Bimtang, we begin our journey by crossing the side of the moraine and descending to the headwaters of the Dudh Khola, which we cross on a wooden bridge. Continuing through pine and rhododendron forests, we reach Hompuk (3,430m).
Along the way, enjoy panoramic views of Phungi, Manaslu, the North Peak of Manaslu, Cheo Himal, and Himlung Himal. We then descend for about 30 minutes through the forest to reach Sangore Kharka meadow. After crossing a landslide, we begin a steep climb up a ridge, followed by a descent towards the river bank at Gho (2,575m). The trail is filled with ups and downs, passing through fields and occasional stretches of dense pine forest.
After a short walk through the fields and rhododendron and oak stands, we reach Tilije, a multi-ethnic community settlement.
Trek to Dharapani
After resting in Tilije, we cross the Dudh Khola and follow its bank, descending through scrub forest. As the walls of the Marsyangdi Valley loom larger, the houses of Dharapani come into view. We pass through Thonje, crossing a wooden bridge and passing under a chorten-shaped arch, before arriving at Dharapani after crossing a long suspension bridge over the Marsyangdi River.
Next, we descend to Dudh Khola and Soti Khola (2,700m), also known as Khare, following a trail directly beneath the enormous Phunki Peak (6,258m). The trail then crosses a ridge before heading downhill to the river and reaching Gho village. At this lower altitude, the landscape becomes noticeably greener as we pass through cultivated fields and forests.
We follow the trail on the north bank of the Dudh Khola before reaching Tilche (2,300m), the largest village since leaving Samdo. The village is known for its flagstone-paved streets and is home to the Gurung people. After passing through Tilche, we cross a stream before reaching Thonje. To reach Dharapani (1,920m), we cross a suspension bridge over the Marsyangdi River. Here, the trail joins the Annapurna Circuit trek, making the going easier as we continue to descend toward Bensi Sahar and ultimately Kathmandu.
Breakfast, lunch, and dinner are included.
Final Trek to Dharapani
On the last day of the trek, we face one of the longer days. We begin by walking south below Bimtang, crossing the Bhimtang Glacier. The trail then climbs up the far moraine wall and enters some of Nepal’s most beautiful forests. We trek through deep pine, oak, and rhododendron forests, eventually descending to the Dudh Koshi River.
As we trek, take in the stunning views of the Marsyangdi Valley. We reach Tilije, a Gurung village known for its locally produced brandy. You can enjoy some of it during your stop here.
Continuing on, we pass through police checkpoints and arrive in Dharapani, the entry point to the popular Annapurna Circuit trek.
Overnight stay in Dharapani.
Trek from Bhimtang to Tilije and Dharapani
We leave Bhimtang, passing through yak meadows and crossing a bridge over the Dudh Khola’s headwaters. Views of Manaslu and Annapurna are visible on the left and right, respectively. Gradually, we leave the alpine climate behind as we descend through rhododendron forests into a small valley with lush greenery and terraced crops.
We arrive in Tilje, a small and charming village, before continuing uphill to Dharapani, a major hiking junction and the starting point for trekkers heading to the Annapurna Circuit.
Trek from Bhimtang to Dharapani via Burdin Khola
On the 11th day, we depart from Bhimtang and descend along the Burdin Khola Valley after crossing a high pasture. Beyond a bridge over the Dudh Khola’s headwaters, we descend further through rhododendron forests and follow a trail through a narrow valley. We eventually reach Karche, located at 2,785 meters, the highest cultivated land in this valley.
We cross a stream and make an hour-long uphill walk to reach Dharapani. This hike will take about 7 hours from the time we leave Bimtang in the morning.
Trek Distance: 20km / 13.6miles
Highest Altitude: (3,720m / 12,205ft)
Trek Duration: 7 to 8 hours
Drive from Dharapani to Kathmandu
Today marks the final day of your 12-day Manaslu Trek. After an early breakfast, we leave Dharapani and travel to Besisahar by local jeep or bus. The scenic drive, passing through typical villages, the Marsyangdi River, and Bhulbhule town, will take around 4 to 5 hours.
To stay on schedule, we aim to reach Besisahar before 3 PM in order to catch the last bus to Kathmandu. If we miss the bus, we will need to extend the trip by an additional day. The bus will follow the Prithvi Highway, running alongside the Marsyangdi and Trisuli rivers, and will take you back to Kathmandu, where your journey began.
Once in Kathmandu, you will have the opportunity to reflect on the memories of the trek and take photos to capture the incredible experience.
Breakfast and lunch are included.
Drive to Besisahar and Kathmandu
On this concluding day of your trek, you will drive from Dharapani to Besisahar, which will take approximately 2-3 hours. From Besisahar, we continue the drive along the Marsyangdi River to Kathmandu, which takes around 5-8 hours.
During the drive, enjoy the stunning views of lush green forests, local settlements with small houses and huts, bridges, and the Marsyangdi River. The landscape will offer a final chance to appreciate the beauty of this region before returning to the city.
Please note: You will need to book your own hotel in Kathmandu for the night.
Final Leg of the Journey to Kathmandu
After breakfast in the morning, we board a jeep from Dharapani to travel either to Kathmandu or Pokhara. The drive will take around 8 to 9 hours. Once we arrive in Kathmandu, we will collect our backpacks and head to our hotel or hostel.
This will be the final leg of your 12-day Manaslu Trek, concluding with a long drive back to Kathmandu. The journey takes approximately 9 hours, and upon arrival, you’ll return to the hustle and bustle of the city.
Trek Distance: 224km / 139miles
Highest Altitude: (1,910m / 6,266ft)
Trek Duration: 7 to 8 hours
Trek Packing Recommendations
We recommend carrying only the essential clothing and accessories for the trek. While your specific needs may vary depending on the weather and your personal preferences, we’ve provided a suggested packing list for your reference.
Please note that we assign one porter for every two trekkers. Therefore, we kindly ask you to find a partner and pack your gear together in a single backpack, preferably one with a capacity of at least 60 liters.
The following information will guide you on what to bring for the trek. It’s crucial not to forget any essential items, as they will directly affect your comfort and safety. Equally important is ensuring that you don’t carry unnecessary equipment, which could become a burden during the trek.
The Manaslu Circuit is located in the remote Nepali Himalayas, near the border of Tibet. It circles Mount Manaslu, the world’s eighth-highest peak, offering trekkers an immersive experience in a less crowded region of Nepal.
During trekking, you will be served meals in the teahouses. Typical meals are noodles, rice, pasta or potato dishes along with vegetables and egg/chicken/meat dishes. Other items mostly served as breakfasts include egg, pancake, bread, porridge, muesli, and toasts with peanut butter and honey.