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Manaslu Trek: A Journey Through Nepal’s Hidden Beauty
The Manaslu Trek is a tea house trek that circumnavigates the world’s eighth-highest peak, Mt. Manaslu. This trek takes you through remote regions, following off-the-beaten-path trails, and reaches an altitude of 5,106 meters (16,751 feet) at the Larkya La Pass, one of the longest passes in the Himalayas.
Nepal offers a wide range of fascinating trekking options, which can make it overwhelming to choose the right one. It’s essential to distinguish your preferences and needs to select the best route for you. Some destinations are so extraordinary that they should be on your must-visit list before leaving.
The Manaslu Circuit Trek is one of the best choices for trekkers seeking to experience the beauty of Nepal in less-crowded areas. Unlike the popular Everest Base Camp or Annapurna Base Camp treks, the Manaslu Circuit remains an unexplored gem. Though it is gaining popularity, the trek still offers pristine views of Mt. Manaslu, Annapurna, Mt. Hiunchuli, and Ganesh Himal. We recommend the Manaslu Budget Trek for trekkers who are physically fit and can complete the trek in 12 days. For a more leisurely experience, consider the Manaslu Circuit 16 Days Trek.
We have proposed a budget-friendly trekking schedule for those who want to explore the Manaslu Region within a short time. This itinerary allows you to experience the breathtaking Himalayas, just like the Manaslu Circuit Trek, but at a more affordable cost. The Manaslu Round Trekking is ideal for trekkers who want to explore less-visited areas, away from the crowds.
In 1992, the Manaslu region, home to Mt. Manaslu (8,163 meters | 26,781 feet), was opened to tourists. Since then, it has welcomed thousands of visitors, though the number is still far less than the trekkers who flock to Everest or Annapurna. Manaslu Round Trekking offers stunning natural beauty, lush scenery, diverse vegetation, and close-up views of towering peaks.
The Manaslu Circuit is a privilege trek, as the trails remain less crowded, offering a rare opportunity to explore in tranquility. Trekking through these remote areas provides the chance to immerse yourself in nature and reflect on the awe-inspiring landscapes around you.
However, trekking in the Manaslu region requires special permits, and there are restrictions on the number of tourists who can visit. A minimum of two trekkers (excluding the guide and porter) is required, and the guide’s name must be mentioned when obtaining the permit.
This 12-day trek offers incredible mountain views, natural beauty, and rich Tibetan culture. The route takes you through lush farmland, stunning rhododendron forests, and rugged mountain trails. As the name suggests, the trek circles the world’s eighth-highest mountain, Mt. Manaslu (8,163m), and has become as popular as the Everest, Annapurna, and Langtang trails. The name “Manaslu” comes from the Sanskrit word “manasa,” meaning “intellect” or “soul.”
The Manaslu Circuit Trek offers glimpses of wildlife, wildflowers, and forests of pine, cedar, birch, and juniper, along with panoramic views of snow-covered peaks. You’ll also get to learn about the different ethnic groups in the region and the significant role Buddhism plays in their lives. The trek provides stunning views of the Himalayas, including peaks like Himal (6,983m), Annapurna (8,091m), Dhaulagiri (8,167m), Himalchuli (7,893m), and Yangra Peak (7,422m) in the Ganesh Himal sub-range.
This trek takes you to a region where time has little influence on the lives of the villagers. Trekking in the Nepalese Himalayas is like stepping into a time machine, allowing you to experience life in its purest form.
Our journey begins with an 8-9 hour drive from Kathmandu to Soti Khola and then continues to Khola Bensi. From here, we cross the Budhi Gandaki River and head through Philim and Ghap villages. Along the way, we will encounter wildlife such as Langur monkeys and hardy Yaks, which transport goods between Tibet and Nepal. Tibetan influence is visible throughout, with prayer flags fluttering in the breeze, Mani stones lining the trail, and Tibetan monasteries along the route. The trek continues through Lho Village, Samagaun, Samdo, Dharamsala, Bhimthang, Dharapani, and finally Besisahar, where we head back to Kathmandu.
To minimize altitude sickness, we will acclimatize in Samagaun before ascending further. A side trek to Manaslu Base Camp (4,500m) or Birendra Lake will help with acclimatization. Another highlight of the trek is the Larkya La Pass (5,160m), which offers breathtaking views of Mt. Manaslu and the Larkya Glacier. From Larkya La Pass, you can enjoy panoramic views of towering peaks like Himlung Himal and Kang Guna.
The Manaslu Circuit Trek provides an in-depth look into both Buddhist and Hindu cultures, offering insight into the lives of people in these remote regions. The Manaslu Conservation Area, where the trek takes place, offers one of Nepal’s most magnificent trekking destinations. Manaslu, the eighth-highest mountain in the world, is a majestic sight throughout the trek. You will also witness other peaks like Buddha Himal, Himal Chuli, Ganesh Himal, and Annapurna Himalaya.
The Manaslu region is easily accessible from Kathmandu, located in the western-central part of Nepal’s Himalayas. You can reach the starting point of the trek after an 8-10 hour drive on a combination of paved and dirt roads. The scenic road journey takes you through Nepali countryside, passing small towns, terraced fields, flowing rivers, verdant hills, and distant snow-capped mountains.
Since the Manaslu Trek opened to trekkers, it has quickly become a popular destination for adventure seekers from around the globe. It offers the perfect combination of nature, culture, adventure, and solitude.
While it’s difficult to fully describe the experience of the 12-day Manaslu Trek, we’ve highlighted key aspects to give you a clear picture of what to expect. Here are some reasons why you should join us on this incredible journey:
Day 1:
Drive from Kathmandu via Arughat to Soti Kho
Maximum Altitude: (7,30m/2,896ft)
Trekking duration: 7 to 8 hours
Day 2:
Trek from Soti Khola to Dobhan
Maximum Altitude: (1070m / 3,510ft)
Trekking duration: 7 to 8 hours
Day 3:
Trek from Dobhan to Philim
Maximum Altitude: (1,590m/5,217ft)
Trekking duration: 6 to 7 hours
Day 4:
Trek from Philim to Ghab
Maximum Altitude: (2,250m/7,382ft)
Trekking Duration: 5 to 6 hours
Day 5:
Trek from Ghap to Lho
Maximum Altitude: (3180m/10433ft)
Trekking Duration: 5 to 6 hours
DAY 6:
Trek from Lho to Samagaun
Maximum Altitude: (3,530m / 11,581ft)
Trekking Duration: 4 to 5 hours
DAY 7:
Rest day in Samagaon
Maximum Altitude: (3,530m)
DAY 8:
Trek from Samagaun to Samdo
Maximum Altitude: (3,875m/12,713ft)
Trekking Duration: 3 to 4 hours
DAY 9:
Trek from Samdo to Dharamsala
Maximum Altitude: (4,480m/14,698ft)
Trekking Duration: 4 to 5 hours
DAY 10:
Trek from Dharamsala to Bhimtang by crossing Larkya La Pass
Maximum Altitude: (5,160m/16929ft)
Trekking Duration: 7 to 8 hours
DAY 11:
Trek from Bhimtang to Dharapani
Maximum Altitude: (1910m/6266ft)
Trekking Duration: 7 to 8 hours
DAY 12:
From Dharapani drive to Besisahar then drive back to Kathmandu.
Maximum Altitude: (7,60m/2493ft)
Trekking Duration: 7 to 8 hours
We begin with a bus ride from Kathmandu to Soti Khola, traveling along the Prithvi Highway. Along the way, you’ll witness towering mountains, charming traditional villages, fast-flowing rivers, diverse vegetation, and terraced fields. After passing Dhading Besi, the road becomes rougher as we approach the trekking zone. Today marks the start of our trekking journey in Manaslu. As the road now extends beyond Soti Khola, Nepal Nirvana Trails recommends driving directly to Machha Khola instead of stopping in Soti Khola or walking the route the following day.
Our long and dusty journey from Kathmandu to Machha Khola takes us through the towns of Arughat and Soti Khola. Machha Khola sits on the banks of the Budhi Gandaki River, which will accompany us throughout the Manaslu Valley and lead us to its source as we climb toward the Larkya La crossing. We will travel by public bus, with a stop for lunch along the way. Tonight, we will stay in Soti Khola. Breakfast, lunch, and dinner are included.
We depart Kathmandu and take a local bus to Arughat, followed by a local jeep to Soti Khola. Along the way, we pass the picturesque mountain-top settlement of Dhading. Expect a bumpy, dusty ride as the road winds through rural areas, small towns, terraced farms, and lush hills. The journey will take around 8 to 10 hours, and upon arrival at Soti Khola, we will spend the night in a trekking lodge.
On the first day of your 12-day Manaslu Trek Itinerary, your adventure begins after breakfast in the morning. From Kathmandu, you’ll head toward Machha Khola. Traveling along the Prithvi Highway, beside the Marsyangdi and Trishuli Rivers, enjoy stunning views of the lush valley, hills, and distant mountains. Upon reaching Dhading Besi, the road becomes bumpier as you continue along rocky trails toward the northwest, on the opposite side of the Budhi Gandaki River. As you move along, you’ll first pass Soti Khola, the starting point of trekking in the Manaslu region. After passing through several Gurung and Magar settlements, you’ll finally arrive at Machha Khola.
Trek Distance: 160km / 99.4miles
Highest Altitude: (900m/2953ft)/(710m/2329ft)
Trek Duration: 7 to 8 hours
After the long bus ride the previous day, we begin our trek from Soti Khola, heading toward Dobhan. We start by crossing the Soti Khola, then pass through a Sal forest before crossing the Budhi Gandaki River.
The trail continues through rice terraces, winding up and around the mountain to Lapubesi. A wide path opens up as the Budhi Gandaki meanders through the gravel. From the trail, you’ll have glimpses of Shringi Himal. As you move forward, you’ll reach Lapu Besi, followed by Khorla Besi, a small farming village. After more hiking, you’ll arrive at Tatobani, where you’ll cross a suspension bridge over the Budhi Gandaki to reach Dobhan.
The adventure begins after a hearty breakfast. We’ll cross a suspension bridge that connects the trail to the Budhi Gandaki River’s shore. The pathway winds through a deep valley surrounded by cliffs. Along the way, we’ll pass through small towns inhabited by the Gurung and Magar tribes. We’ll stop for lunch in Dovan, located near the confluence of the Budhi Gandaki and Dovan Khola rivers. The tranquil settlement of Jagat serves as the entry point to the region. Here, you can observe the rich culture, heritage, and customs of the Gurung tribe.
Today, our trek starts by crossing the Soti Khola and heading toward Khorla Besi, located above the rapids of the Budhi Gandaki River. The trail passes farmland growing rice before we reach Lapubesi. Along the way, we’ll get views of the snow-covered peaks of Shringi Himal. We’ll cross a long suspension bridge over Nauli Khola before arriving at Machha Khola. Continuing, we’ll find ourselves in the scenic Budhi Gandaki Valley, ascending to Lapu Besi and finally reaching Khorla Besi, where we’ll stay for the night. (Breakfast, lunch, and dinner included.)
We’ll leave Soti Khola early in the morning for a 6-7 hour hike to Machha Khola. The trek takes us through the countryside, past paddy fields and waterfalls, and through isolated settlements with brown slate roofs. We’ll cross a suspension bridge over the Budhi Gandaki River and continue along the rough trail to Machha Khola, where we’ll spend the night.
Your trek begins with a walk to the police checkpoint in Machha Khola, where your permits will be checked. After that, we’ll follow the gorge, hiking up the river with a series of ascents and descents, including a steep uphill section.
This takes us to Tatopani, where a natural hot spring awaits. If you wish, you can take a dip to relax your muscles and joints.
From Tatopani, we’ll continue toward Yuri Bagar. Here, you can view the cantilever bridge, which takes about 20 minutes to reach. This 158-meter-long bridge is the first of its kind in Nepal. Most of the trail follows a forested area.
Along these trails, you’ll enjoy some of the best views of Ganesh Himal and Shringi Himal.
We’ll continue our trek until we reach Jagat, the entry checkpoint for the Manaslu Conservation Area.
Tonight, we’ll stay in the beautiful village of Jagat.
Trek Distance: 19 km / 11.8 miles
Highest Altitude: (1070m/3,510ft)/(1340m/4396ft)
Trek Duration: 7 to 8 hours
Your trek begins by crossing a suspension bridge over the Yaru Khola River. The trail is fairly challenging as it climbs up to a large rock and then takes you across a single log bridge heading north. The route continues to the Gurung village of Jagat and then leads to Philim, another Gurung village, via Sridibas. Along the way, you’ll enjoy views of Ganesh and Shringi Himal.
Today, we ascend a rugged hill to Salleri before descending to Sirdibas. As the basin widens, the path climbs to Ghatta Khola. We continue upstream to Philim, a large Gurung settlement with a significant suspension bridge. From here, we follow a fairly flat path through millet fields to Ekle Bhatti. The trail takes a sharp turn north just above the lowest dwelling in the village. It then descends into a deserted canyon before leading us to meadow terrain. We cross the Budhi Gandaki River and follow the western bank for a while before returning to the eastern bank. As we continue along the route, the valley widens, and we pass through bamboo groves before reaching the Deng Khola. After crossing the river, we arrive at the small settlement of Deng.
Today’s trail takes us first to Korsani Village and then along the banks of the Budhi Gandaki River until we reach the Gurung village of Labishe. We continue through the Budhi Gandaki Valley with the river by our side, enjoying spectacular views of Ganesh Himal and Shringi Himal. Tonight, we’ll stay in Philim. (Breakfast, lunch, and dinner included.)
The trail from Machha Khola leads to Khorla Besi, passing through a narrow path that crosses Thado Khola. After hiking through scenic villages and enjoying stunning mountain views, we reach Tatopani, where you can relax in the hot spring.
From Tatopani, we cross the Budhi Gandaki River and continue on to Dovan, then head to Lauri. Afterward, we enter the Manaslu Conservation Area and arrive in Jagat, a charming town with paved streets. Today’s hike takes about 7 hours from the time we leave in the morning.
On this day, we first reach Salleri after climbing a rocky ridge, then proceed to Sirdibas. We continue on to Ghatta Khola and walk upstream, crossing a long suspension bridge to reach the Gurung village of Philim. From the lower part of the village, the trail turns north, passing through maize fields on a leveled path until we reach Ekle Bhatti, where we’ll have lunch. Afterward, we descend through a steep gorge and then cross the Budhi Gandaki River, switching from the western bank to the eastern bank and back again. As the trail widens, we pass through bamboo forests and reach the Deng Khola. After crossing the river, we arrive at the small village of Deng, where we’ll spend the night.
Trek Distance: 13km / 8.1 mile
Highest Altitude: (1,590m / 5,217ft)/(1865m/6102ft)
Trek Duration: 7 to 8 hours
The journey continues further up the Budhi Gandaki River, following the valley. Compared to the previous day, the path is less steep. Within an hour of hiking, we’ll reach Chisapani village. However, we continue north, passing through the terraced fields of Ekle Bhatti village before reaching grassy slopes dotted with pine trees.
We’ll then cross a bridge over the Budhi Gandaki, and from the path, we’ll have views of the Shar Khola and Tsum Valley. After crossing a bamboo forest, we’ll arrive at Deng. From Deng, the route ascends and descends several times until we reach Ghap, a Tibetan-style village. In Ghap, you can admire elegant carvings on the Mani walls.
After breakfast in Deng, we’ll begin one of the most culturally significant sections of the trek. We cross the Budhi Gandaki again and climb up to the bridges, continuing to Bihi. Then, we’ll turn west and ascend the valley, passing through verdant forests, alpine plants, charming ethnic villages, and glimpses of tall peaks in the distance. Prok village offers breathtaking views of the snow-covered Siringi Himal. As we continue, passing through Ghap, we’ll reach Namrung, another settlement.
Today’s trek, which lasts 6 to 7 hours, follows the Budhi Gandaki River towards Chisapani. We’ll reach the junction where the Shar Khola and Tsum Valley meet the Budhi Gandaki Valley. Continuing through a bamboo forest, we’ll eventually reach Deng. Our trail then leads us to Ghap, with its distinctive Tibetan-style houses. Tonight, we’ll stay in Ghap. (Breakfast, lunch, and dinner included.)
We leave Jagat early in the morning for a 7-hour hike to Deng. Along the way, we’ll pass through the villages of Salleri, Sirdibas, and Ghatta Khola, crossing several suspension bridges. After crossing the river at Ekle Bhatti, the trail enters a steep, desolate gorge and continues through bamboo forests until we reach Deng Khola. After crossing the river, we’ll arrive in Deng and stay in a teahouse there.
We’ll make our way to Upper Jagat and Salleri, passing two hydropower plants along the way. From Salleri, we continue on to Sirdibas, with views of Mt. Siring (7,239m). Afterward, we’ll reach Philim. From Philim, we’ll trek through Chisapani, Ekle Bhatti, Nayak Phedi, and Pewa, all beautiful, quaint villages.
In Pewa, we’ll cross two suspension bridges. From here, it’s a 45-minute walk to Deng.
Tonight, we’ll stay in Deng.
Trek Distance: 21km / 13miles
Highest Altitude: (22,50m/ 7382ft)/(2630m/8626ft)
Trek Duration: 6 to 7 hours
From Lho, we descend to the streams and then ascend once more. After about two hours of hiking, we reach the Shyaula Plateau, which is surrounded by the peaks of Ngadi Chuli (25,823ft / 7,879m) and Hiunchuli (7,893m). From Shyala, the trail slightly ascends before descending to a river that originates from the Pungyen Glacier. We then pass several chortens and gompas before reaching Thosang Khola. Beyond Thosang Khola, we descend into a rock-strewn moraine, and shortly after, we arrive at Samagaun.
Today’s trek lasts 7 to 8 hours, offering breathtaking views of Ngadi Chuli (7,879m) and Hiunchuli (7,893m). We pass through Shyala Village, continuing along the trail past chortens, gompas, and the ever-present prayer flags. From here, we descend from Thosang Khola across a rugged moraine until we reach Samagaun, where we will stay for the night. Breakfast, lunch, and dinner are included.
Leaving Lho behind, the trail drops down to a stream and follows it through damp forest areas, eventually leading to the beautiful Shyala Village. Surrounded by farmlands, this village offers expansive views of the surrounding mountain ranges, including Ngadi Chuli, Himnalchuli, Manaslu, and several other adjacent peaks.
Next, we continue alongside a small stream originating from the Pungyen Glacier, following the ridge that stretches toward Samagaun. This charming settlement near Manaslu Base Camp boasts extensive pastures and farmlands, offering clearer and more expansive views of the Himalayas. We will also visit the Pungyen Gompa and enjoy a packed lunch. Continuing along the route, we cross the drainage slopes of the Pungyen Glacier until we reach the flat, pleasant region inhabited by the welcoming settlement of Sama Gaon.
During the Manaslu climbing expedition season, Sama Gaon—close to Manaslu Base Camp—comes alive. It features well-positioned homes with lovely courtyards and pastures on both sides of the village.
After enjoying the morning views of the Himalayas, the trail continues uphill through a beautiful green forest toward Lihi Village. Along the way, we pass through several isolated settlements, including Sho, Lho, and Shyala, before reaching Samagaon.
When you arrive in Lho, you’ll be greeted by a spectacular view of Mt. Manaslu, the world’s eighth-highest peak. Snow-capped peaks surround Shyala, including Himal Chuli and Peak 29 (Ngadi Chuli) to the left, Mt. Manaslu and its glacier ahead, and Ganesh Himal to the right. Your 7-hour hike for the day concludes upon reaching Sama Gaon.
Trek Distance: 17.2km / 10.6miles
Highest Altitude: (3,530m / 11,581ft)/(3520m/11549ft)
Trek Duration: 4 to 5 hours
We will acclimatize at Samagaon to adjust to the thinner air at higher elevations. However, we will not remain idle; instead, we will explore the village and learn about the locals’ lifestyles and their Buddhist culture. We have several options for this acclimatization day: hiking to Manaslu Base Camp, visiting Birendra Lake (Tal), or climbing the ridge to Pungyen Monastery.
Pungyen Monastery lies south of Samagaon and requires about a two-and-a-half-hour hike. It is hidden behind a ridge in front of Manaslu, offering tremendous views of the surrounding glaciers. Birendra Tal is a glacial lake at 3,450m, where ice blocks tumble into the lake with thunderous displays. At these higher altitudes, it’s essential to acclimatize for at least one day before attempting higher ascents. Health specialists recommend staying active rather than sitting idle. A good way to stay active is to explore the Pungyen Gompa (4,070m), a one-day hike from the trail between Shyala and Sama. If time permits, you can continue further up the valley to the rugged rocks and terrain of the Pungyen Glacier.
Another option is a trip to Birendra Tal (3,450m) and a demanding ascent to Manaslu Base Camp (4,900m). North of Birendra Tal, you can also visit Milarepa’s Cave, a famous Buddhist site where the saint is believed to have meditated.
Rest Day in Samagaon:
Today is a rest day in Samagaon, allowing us to adjust to the altitude. While resting, you can explore the village and enjoy stunning views of Mt. Manaslu. The village is also home to the famous Ribung Gompa, and you can take in panoramic views of glaciers, flat terrain, and farmland. Sama Gaon serves as a practice destination for many climbers preparing to summit Mt. Manaslu.
During your acclimatization day, it’s recommended to go on short hikes around the area. This helps your body better adapt to the changing altitude.
Exploration Options in Samagaon:
We will overnight in Samagaon. This village provides a peaceful resting place for acclimatization, allowing our bodies to adjust to the altitude. There are several day excursions available, such as a short hike to Birendra Tal, the rewarding hike to Manaslu Base Camp, or a peaceful walk to Pungyen Gompa.
Taking a day to acclimatize by hiking or resting in the teahouse is essential for adjusting to the changing altitude. At 3,550m, Samagaon is perfect for a short walk to aid in the acclimatization process.
Hiking is the most effective way to acclimate. A short hike to Pungyen Gompa, an ancient monastery, offers a breathtaking view of the glacier.
Trek Distance: 12km/7.5mi
Highest Altitude: (3530m/11,578ft)
Trek Duration: 6 to 7 hours
Today is the highlight of your journey as you reach Everest Base Camp. The trek begins from Lobuche, and we head toward Everest Base Camp, trekking through the lateral moraine of the Khumbu Glacier. The path leads us to Gorak Shep, a mesmerizing settlement surrounded by stunning mountain peaks.
We leave our luggage at Gorak Shep and continue the final stretch to Everest Base Camp. This is the moment you’ve worked so hard for — standing at the foot of the world’s highest peak. As you take in the incredible views of Everest, memories of your journey and struggles to get here will flood your mind.
This is the closest you’ll ever be to Everest, unless you decide to climb it. With pride in your hearts and a celebratory mood, you can enjoy the views, take plenty of pictures, and relish the achievement. Afterward, we return to Gorak Shep for the night.
Trek Distance: 15 km / 9.32 miles
Highest Altitude: 5,364 m / 17,598 ft
Trek Duration: 6-8 hours
Today marks the pinnacle of your journey. Kala Patthar, a renowned viewpoint, offers breathtaking panoramic views of Mt. Everest and the surrounding peaks. We’ll start early in the morning, hiking to Kala Patthar to witness the sunrise over Everest and its neighboring mountains.
After soaking in the awe-inspiring views, we’ll return to Gorak Shep for breakfast and a brief rest. From there, we’ll continue our trek through dense forests and meadows, heading toward Pheriche, a charming village. Along the way, you’ll have time to reflect on the unforgettable memories made at both Everest Base Camp and Kala Patthar.
Trek Distance: 9.6 km / 6 miles
Highest Altitude: 5,555 m / 18,208 ft
Trek Duration: 5 hours
Today, you’ll trek down hillside trails surrounded by rhododendron trees. In spring, the landscape bursts with color as the rhododendrons bloom. The trail will take you across a bridge over the Imja Khola, leading you into a Juniper forest before arriving at Dingboche.
After a final steep climb, you’ll reach the renowned Tengboche Monastery, where you will stop for the night. This is a perfect place to unwind and reflect on the day’s journey.
Trek Distance: 8.5 km / 5.2 miles
Highest Altitude: 4,250 m / 13,945 ft
Trek Duration: 4-5 hours
The trail to Namche Bazaar meanders through dense forests, home to wildlife such as pheasants, musk deer, mountain goats, and, on rare occasions, snow leopards. If you’re lucky, you may catch a glimpse of these fascinating creatures along the way. As you trek back, take time to capture photos and enjoy the stunning views of Everest’s summit and the rear face of Lhotse.
Upon reaching Namche Bazaar, you can head to your hotel for a well-deserved rest.
Trek Distance: 9.2 km / 5.7 miles
Highest Altitude: 3,855 m / 12,850 ft
Trek Duration: 5 hours
As we begin our return journey, the path descends alongside the Dudh Koshi River. You’ll cross several suspension bridges along the way. After trekking through lush forests and passing small villages, you’ll arrive at Phakding, just beyond Benkar.
Trek Distance: 7.4 km / 4.5 miles
Highest Altitude: 3,440 m / 11,285 ft
Trek Duration: 4-5 hours
This day marks the final stretch of our trek as we descend along the Dudh Koshi Valley. From the Kusum stream, the trail gently ascends toward Lukla. Just before reaching Lukla, the path steepens to the west. After the initial climb, we pass through the small village of Toktok, offering a fresh perspective of the surrounding landscape. Continuing onward, we’ll eventually reach the bustling town of Lukla, where we’ll rest before catching our flight back to Kathmandu the following day.
Trek Distance: 6.2 km / 3.8 miles
Highest Altitude: 2,850 m / 9,350 ft
Trek Duration: 3-4 hours
At the end of your trek, you’ll fly from Lukla to either Manthali or Kathmandu, depending on the trekking season.
To avoid the long drive from Manthali to Kathmandu, you can opt for a helicopter ride at an additional cost of 550 USD (shared with four passengers).
We hope your flight is relaxing, offering you a chance to reflect on the incredible memories made along the trail. Upon arrival in Kathmandu, you’ll have the rest of the day free to enjoy at your leisure.
Flight Hours: 40 minutes (Kathmandu to Lukla) / 20 minutes (Manthali to Kathmandu)
Here’s a suggested packing list for your Everest Base Camp trek. Consider this as a starting point, adjusting based on your personal needs and the season. For winter treks, you’ll need additional layers of warm clothing. We’ll provide you with a 75-liter duffel bag for the trek, which you’ll receive during the pre-trip meeting in Kathmandu. The duffel bag is yours to keep!
